FAQs

What are electrolytes and why are they important?

Electrolytes are minerals in your body that carry an electric charge. They are essential for various bodily functions, including maintaining fluid balance, regulating muscle contractions, and supporting nerve function. Key electrolytes include sodium, potassium, magnesium, and calcium. Adequate levels of these minerals are crucial for optimal hydration and overall health.

How do hydration products with electrolytes benefit me?

Hydration products that contain electrolytes can help replenish the minerals lost through sweat, especially during physical activity. Consuming these products can enhance hydration efficiency, improve endurance, and reduce the risk of muscle cramps. Studies indicate that proper electrolyte balance can lead to improved athletic performance and recovery.

Can I get enough electrolytes from my diet alone?

While it is possible to obtain sufficient electrolytes through a balanced diet rich in fruits, vegetables, and dairy products, certain circumstances may require additional supplementation. For instance, intense exercise, hot weather, or illness can lead to increased electrolyte loss, making hydration products a convenient option to restore balance.

What flavours of hydration products do you offer?

Our hydration products come in a variety of flavors, including popular options such as Lemon Lime and Watermelon. Additionally, we offer a Variety Pack, allowing customers to sample multiple flavors while ensuring they remain hydrated throughout the day.

How should I consume hydration products for optimal results?

For optimal hydration, it is recommended to consume hydration products before, during, and after physical activity. The timing and amount can vary based on individual needs, but a general guideline is to drink 500-750 mL of a hydration product per hour of exercise, adjusting for intensity and duration.

Are your hydration products suitable for everyone?

Our hydration products are designed to be suitable for a wide range of individuals, including athletes, fitness enthusiasts, and those looking to maintain hydration throughout their daily activities. However, individuals with specific dietary restrictions or medical conditions should consult with a healthcare professional before incorporating new products into their routine.

How should I store hydration products?

To maintain the quality and effectiveness of hydration products, it is advisable to store them in a cool, dry place away from direct sunlight. Once opened, it is best to consume the product within a specified timeframe, as indicated on the packaging, to ensure optimal freshness and taste.